My legs are freaking aching now.
Muscle strain. over strain my muscles. bleachz!

After the RJ's training, the back part of my thigh aches. muscle strain. stretch but still like no effect.
then today, further the 'damage'. Went for cycling at P.Ubin.
Gosh! Cycling up the hill was crazy man!
cycled for quite long and now...wala! i feel the strain on my thigh. the front area. and my knee is like going ting tong abit also.

now, i like cannot squat, walk like some old aunty already.
tmr i have the 3on3 floorball carnival thing at SIM.
crazy man!
i think i will fall dead before the event finish. hahaha...

tired now...
will update on my P.Ubin cycling some other time.